Guilt-Free Chocolate Shake (no processed sugar, no dairy, & vegan)

{Vegan}Chocolate Shake

No matter how healthily you eat sometimes you get those sugary cravings that are hard to ignore. Am I right or am I right? Well this is at least true for me...
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So, to keep myself from binge eating on processed, sugary, carb-laden treats, I have made it my mission to search for and experiment with guilt-free (vegan) desserts that will satisfy my sweet tooth while not making me feel guilty!
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The key ingredient in this recipe is CACAO. Not only does it contribute the chocolate flavor to this "malt," it is also a nutrient powerhouse. The health benefits are listed at the bottom of the post! <3

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Chocolate Shake Recipe

>>Ingredients>>

1 frozen banana

1/2 frozen avocado

2 dates

handful of ice

*key ingredient* 2 tsp of cacao

1-2 cups soy milk

optional topping: shredded coconut

>>Process>>

Blend ingredients together, pour into cup

&

enjoy!

>>Products>>

1. Cacao: Amazon, 8.49

2. Westsoy Soy Milk: Walmart, 3.98

3.Dates: Walmart, 3.42

>>Health Benefits of CACAO>>

*Detoxifies liver*

*Helps regulate blood pressure*

*Helps reduce and regulate PMS symptoms*

*Contains very high amounts of antioxidants*

*Helps manage depression*

*Rich in magnesium*

*Helps to protect from environmental and metabolic toxins*

*Builds strong bones*

*Facilitates anti-aging and rejuvenation*

*Fights inflammation*

*Boosts your mood*

*Rich in iron*