Protein Packed Meals{Vegan}
1. Chia Seed Parfait
3-4 tbsp. chia seeds
(about) 1/4 cup of soy milk or milk of choice
1-2 tsp of pumpkin seeds
1-2 tsp of shredded coconut
1-2 tsp of honey
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pour chia seeds and milk into container and place in fridge for 5-10 minutes then take out and top with seeds/coconut/honey, and enjoy!
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14 grams protein
13 grams healthy fat
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2. Stuffed Sweet Potato
1 medium-sized sweet potato
1/2-1 cup cooked black beans
(optional) toppings: half of avocado chopped & salsa
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clean and puncture sweet potato
put on plate with a little water at the bottom of it & then
stick plate of sweet potato in microwave for 5-10 minutes or until tender
once cooked and cooled, cut sweet potato in half and top with cooked blacked beans and other optional toppings
ENJOY!!
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7(1/2 cup of black beans)-14 (1 cup black beans) grams of protein
15 grams healthy fat(half avocado)
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I've never tried chia seeds before - I might have to! But that sweet potato recipe definitely sounds so good! (And I actually have LOTS of sweet potatoes and black beans lol, that's what was available when we were stocking up before the lockdown! And I even have avocados and salsa!)
ReplyDeleteOh yes those are good staples to have on hand! Some of my favorites! 😊🎉🥑🍠
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